OUR FAVOURITE FEATURES OF THE BETTERDAY JOURNAL

Easy to use
Q-and-A style prompts help you easily jot down the highlights of your day

5 minutes everyday
Spend only a few minutes daily to form a consistent habit that helps you appreciate your life

Everything Explained
Deep dive into the world of gratitude with our introduction pages and 'How to use' guide

Feel Better Prompts
9 feel better prompts through the book with exercises to help you delve further