Betterday Journal {New}
A few minutes of gratitude can change the way you see your day. Designed to take just five minutes each morning and evening, the Betterday Journal helps you build a simple daily habit you’ll want to stick with. With six months of guided prompts, monthly reflections and thoughtful exercises, it’s an easy way to bring more gratitude, positivity and intention into everyday life.
Easy to use
Q-and-A style prompts help you easily jot down the highlights of your day
5 minutes everyday
Spend only a few minutes daily to form a consistent habit that helps you appreciate your life
Everything Explained
Deep dive into the world of gratitude with our introduction pages and 'How to use' guide
Feel Better Prompts
9 feel better prompts through the book with exercises to help you delve further
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