Fitness Planner (6 Months)
Our 6 month ‘Do it for you’ fitness planner is here to help you systematically work through your fitness journey, from understanding where you are at the start, formulating your goals, planning how to achieve them, tracking your progress to keeping you accountable
The book is divided into 3 parts:
Setting Goals & Making Plans
Taking Action & Keeping Track
Evaluating & Reflecting
GOALS & PLANS:
Where I am now
Where I want to be
Planning & Strategy
Meal & Workout Ideas
Habit Tracking
TAKE ACTION:
Weekly Meal & Workout Plan
Reflect on the week gone by
Weekly Accountability (2 mins everyday)
4 weekly check in
EVALUATE & REFLECT:
Where you are now vs the beginning
Goal outcomes
Reflecting on the journey
PRODUCT DETAILS
• 200 pages
• 6 Month Journal
• Hardback faux leather cover with gold foil detailing
• High quality 100gsm Ivory FSC® certified pages
• Size: A5 (14.8 x 21 cm)
• 2x matching satin bookmark
All orders are processed between 1-2 working days. We will send you a dispatch email as soon as your order has left our HQ.
Our shipping timelines are as below. Please note, shipping time only comes into play once we have dispatched your item.
Standard Shipping (3-4 days)
We ship with Royal Mail or Amazon Logistics. Please keep an eye out as packages might be delivered by Amazon.
Shipping upgrades are available at checkout.
Upgrade: Express
We ship with Royal Mail Tracked 24 or Amazon Logistics Next Day Delivery. Please keep an eye out as packages might be delivered by Amazon.
Please remember, our Express service does not mean the parcel will be delivered the next day after the order is placed. It will only be delivered next day once we have dispatched it. We have seen most packages deliver next day, but this is not guaranteed.